Free tools
Small tools for hard moments
Free, no-login emotional wellness tools — name what you feel, measure your stress, or breathe with a guide. Made to be used right now, not signed up for.
- No account
- Stays in your browser
- Use it now
Start from the moment
What do you need right now?
Start here
Mood Word Finder
Can't name what you feel? Pick how pleasant and how activated you are, and get precise emotion words — not just 'good' or 'bad'.
Open tool →4-7-8 Breathing Timer
A guided breathing animation that calms the nervous system in under two minutes. No app, no sound — just follow the circle.
Open tool →Stress Self-Test (PSS-10)
A 10-question stress scale used in research worldwide. Get a score and a plain-language reading of where you stand.
Open tool →Mood Color Palette
Pick how you feel and get a color card for today — a small visual anchor you can save or share. No words required.
Open tool →Gratitude Prompt Generator
Three thoughtful gratitude prompts — not the usual 'be thankful for your family.' Designed for people who find forced gratitude feels fake.
Open tool →Free tools for emotional awareness
These three tools are the most-requested practices from the MoodEvo journal, made available without an account. Each one takes a few minutes, works entirely in your browser, and doesn't send any data anywhere. They're built for the moments when you need something now — not a sign-up flow, not a 20-minute meditation app, just a small, honest tool that meets you where you are. Use them on their own, or pair them with a daily mood check-in to build a fuller picture of your emotional patterns over time.
These tools are for self-reflection and education, not diagnosis or medical advice. If you're in crisis, please contact a professional or local emergency services.