MoodEvo

Journal

Skills

Gentle, practical skills for hard days — grounding, body scans, boundaries, and repair after big emotions.

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2-Minute Body Scan for Anxiety and Heavy Evenings
Skills
10 min read

2-Minute Body Scan for Anxiety and Heavy Evenings

A 2 minute body scan for anxiety—timed steps, what it is (and is not), and how to log one word after. No long meditation required.

#2 minute body scan#body scan#grounding