Free tools
Small tools for hard moments
Free, no-login emotional wellness tools — name what you feel, measure your stress, or breathe with a guide. Made to be used right now, not signed up for.
Mood Word Finder
Can't name what you feel? Pick how pleasant and how activated you are, and get precise emotion words — not just 'good' or 'bad'.
Stress Self-Test (PSS-10)
A 10-question stress scale used in research worldwide. Get a score and a plain-language reading of where you stand.
4-7-8 Breathing Timer
A guided breathing animation that calms the nervous system in under two minutes. No app, no sound — just follow the circle.
Mood Color Palette
Pick how you feel and get a color card for today — a small visual anchor you can save or share. No words required.
Gratitude Prompt Generator
Three thoughtful gratitude prompts — not the usual 'be thankful for your family.' Designed for people who find forced gratitude feels fake.
Free tools for emotional awareness
These three tools are the most-requested practices from the MoodEvo journal, made available without an account. Each one takes a few minutes, works entirely in your browser, and doesn't send any data anywhere. They're built for the moments when you need something now — not a sign-up flow, not a 20-minute meditation app, just a small, honest tool that meets you where you are. Use them on their own, or pair them with a daily mood check-in to build a fuller picture of your emotional patterns over time.
Which tool should I use?
If you can't name what you feel, start with the Mood Word Finder — it turns vague discomfort into precise language. If you want a snapshot of your overall stress level, take the PSS-10 — it takes two minutes and gives you a number you can track. If your body is wired and your mind is racing, use the 4-7-8 Breathing Timer — it calms the nervous system directly, no thinking required. You can also use them together: breathe first to settle, then name what comes up, then check your stress level to see the bigger picture.
Your privacy
Every tool on this page runs entirely in your browser. Your answers, selections, and breathing rounds are never sent to a server, stored in a database, or associated with your identity. There are no accounts, no cookies tracking your results, no analytics on your responses. If you close the tab, the data is gone. This is intentional — emotional tools should feel safe to use without wondering where your data goes.
These tools are for self-reflection and education, not diagnosis or medical advice. If you're in crisis, please contact a professional or local emergency services.